Practice of Light
There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect to this inner light by bringing light from the outside in and from the crown of the head to our own heart. Enjoy an asana sequence that draws light into the body, followed by a pranayama practice visualizing light and finally a meditation on light in the heart.
Audio and video downloads are available for Digital Members.
Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy. She is also a certified ParaYoga teacher, and a consultant at the Preventive Medicine Research Institute in California. K.O. is Owner and Director at Good Space Yoga in East Lansing, Michigan where she has a yoga therapy practice and teaches group classes. Her primary emphasis is on teaching the... Read more>>