Prana Sanchalan Kriyas for the Joints

with Tanya Boigenzahn

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: None

Class Description

Tanya leads a prana sanchalan kriya practice focused on easing and removing any stiffness at the joints. Free the joints, encourage the flow of prana, and release any mental distractions with this short pre-meditation sequence.

Audio and video downloads are available for Digital Members.

Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>  

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