Pranayama Practice

5 min

Pranayama for Boosting Energy

with Kat Mills


Practicing lion's breath can provide a much-needed boost in energy, confidence, and silliness! Follow along as Kat Mills demonstrates the technique behind this breath exercise, and enjoy the rejuvenating benefits!

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>