Pranayama for Boosting Energy

with Kat Mills

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Practicing lion's breath can provide a much-needed boost in energy, confidence, and silliness! Follow along as Kat Mills demonstrates the technique behind this breath exercise, and enjoy the rejuvenating benefits!

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>  

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