Pranayama to Support Healthy Eating Habits
This 31-minute practice is a helpful resource whenever you find yourself in a relationship with food that is not beneficial—especially when your eating becomes uncontrollable or an instrument of violence against your own body. If you struggle with compulsive overeating (as so many of us do) join Sierra and explore this technique.
Audio and video downloads are available for Digital Members.
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>