Pranayama to Support Healthy Eating Habits

August 16, 2016    BY Sierra Hollister

This 31-minute practice is a helpful resource whenever you find yourself in a relationship with food that is not beneficial—especially when your eating becomes uncontrollable or an instrument of violence against your own body. If you struggle with compulsive overeating (as so many of us do) join Sierra and explore this technique.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>


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