Pranayama to Support Healthy Eating Habits

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Low

Props: None

Class Description

This 31-minute practice is a helpful resource whenever you find yourself in a relationship with food that is not beneficial—especially when your eating becomes uncontrollable or an instrument of violence against your own body. If you struggle with compulsive overeating (as so many of us do) join Sierra and explore this technique.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>