Prenatal Dynamic Flow
Love, love, love being pregnant, but frustrated about having to give up your yoga practice? You don’t have to! With modifications to make room for your growing baby, you can maintain a dynamic prenatal flow that will support you and the little one who you'll soon meet face-to-face!
This class is designed for experienced practitioners who already have a consistent yoga practice.
Props: two blocks, possible pillow, and blanket.
Audio and video downloads are available for Digital Members.
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga Alliance (RYT). Kirti travels, mainly between Asia and the Caribbean, spreading her knowledge through lectures, workshops and classes on Yoga philosophy, health and well-being.
Kirti was drawn to Yoga at the very young age of 12 after taking her first Yoga class and has been blessed to be in the... Read more>>