Prenatal and Postpartum

30 min

Prenatal Dynamic Flow

with Kirti Daryanani


Love, love, love being pregnant, but frustrated about having to give up your yoga practice? You don’t have to! With modifications to make room for your growing baby, you can maintain a dynamic prenatal flow that will support you and the little one who you'll soon meet face-to-face!

This class is designed for experienced practitioners who already have a consistent yoga practice.

Props: two blocks, possible pillow, and blanket.

Audio and video downloads are available for Digital Members.

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Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>