Prenatal Gentle Flow

with Kirti Daryanani

Style: Prenatal and Postpartum

Duration: 15 min

Intensity: Moderate

Props: Bolster

Class Description

Congratulations on your pregnancy! Say “hello” to the little one inside you and celebrate this little light who now joins you on your journey. Let Kirti lead you in this gentle, flowing prenatal practice that allows you to “hug” your baby with your breath.

This class is best suited for experienced practitioners.

Audio and video downloads are available for Digital Members.

Related Topics

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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