Prenatal Gentle Flow

February 17, 2015    BY Kirti Daryanani

Congratulations on your pregnancy! Say “hello” to the little one inside you and celebrate this little light who now joins you on your journey. Let Kirti lead you in this gentle, flowing prenatal practice that allows you to "hug" your baby with your breath.

This class is best suited for experienced practitioners.

Props: 1 bolster

Audio and video downloads are available for Digital Members.

Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga Alliance (RYT). Kirti travels, mainly between Asia and the Caribbean, spreading her knowledge through lectures, workshops and classes on Yoga philosophy, health and well-being.

Kirti was drawn to Yoga at the very young age of 12 after taking her first Yoga class and has been blessed to be in the... Read more>>

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