Prenatal and Postpartum

60 min

Prenatal Practice for All Trimesters

with Dani Vani McGuire


Learn how to adapt your asana practice for each trimester with this soothing yet strengthening sequence. Dani will teach you how to modify poses (such as lizard pose, downward dog, warrior II, and more) and she'll address common pregnancy concerns like carpel tunnel and sleeplessness. Enjoy.

Props: block, strap, blanket, and large bolster 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>