Prenatal Practice for All Trimesters
Learn how to adapt your asana practice for each trimester with this soothing yet strengthening sequence. Dani will teach you how to modify poses (such as lizard pose, downward dog, warrior II, and more) and she'll address common pregnancy concerns like carpel tunnel and sleeplessness. Enjoy.
Props: block, strap, blanket, and large bolster
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>