Style: Prenatal and Postpartum
Duration: 60 min
Props: Blanket, Blocks, Bolster, Strap
Learn how to adapt your asana practice for each trimester with this soothing yet strengthening sequence. Dani will teach you how to modify poses (such as lizard pose, downward dog, warrior II, and more) and she'll address common pregnancy concerns like carpel tunnel and sleeplessness. Enjoy.
Audio and video downloads are available for Digital Members.