Prenatal Yoga for Cranky Legs, Achy Ankles, and Tired Feet
It's not uncommon for pregnant women to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, join Dina for this 35-minute class that will help you release some of this tension with common yoga poses (warrior 1, squat, downward facing dog, and more), simple stretches, and self-massage.
Props: blocks, a bolster
Audio and video downloads are available for Digital Members.
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001. From her very first yoga class, Dina experienced the challenge and freedom of practice. Since 2005 she has been exploring and sharing her love of yoga through teaching. Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.
She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>