Prenatal and Postpartum

30 min

Prenatal Yoga for Cranky Legs, Achy Ankles, and Tired Feet

with Dina Crosta

Details

It's not uncommon for pregnant women to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, join Dina for this 35-minute class that will help you release some of this tension with common yoga poses (warrior 1, squat, downward facing dog, and more), simple stretches, and self-massage.

Props: blocks, a bolster

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>  

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