Style: Prenatal and Postpartum
Duration: 30 min
Props: Blocks, Bolster
It's not uncommon for pregnant women to report feeling discomfort, pressure, and swelling in their feet, as well as achy ankles and legs. If you're experiencing this, join Dina for this 35-minute class that will help you release some of this tension with common yoga poses (warrior 1, squat, downward facing dog, and more), simple stretches, and self-massage.
Audio and video downloads are available for Digital Members.