Style: Prenatal and Postpartum
Duration: 30 min
Props: Blocks, Bolster, Massage Balls
Hip tension, sciatica symptoms, restless legs, and lower back and SI joint pain are common during pregnancy. In this prenatal class, you'll explore therapeutic practices that can help you alleviate these discomforts (some of which will involve self-massage techniques).
Audio and video downloads are available for Digital Members.