Prenatal Yoga for Hip Pain and Restless Legs

with Cat Matlock

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blocks, Bolster, Massage Balls

Class Description

Hip tension, sciatica symptoms, restless legs, and lower back and SI joint pain are common during pregnancy. In this prenatal class, you'll explore therapeutic practices that can help you alleviate these discomforts (some of which will involve self-massage techniques).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cat Matlock

Cat Matlock

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our... Read more>>