Prenatal and Postpartum

60 min

Prenatal Yoga for Strengthening

with Kat Heagberg


This practice will help you build lower body strength, tone the pelvic floor, and give a gentle stretch to the body throughout your pregnancy. You will learn how to use props and a wall for alignment and support. The session includes special postures for pregnancy, such as supported squat, wall dog, elevator exercise, and two supported variations of shavasana. It also includes the cooling, calming practice of bhramari pranayama.

Props: 2 yoga blocks for postures; blocks, 1-2 bolsters, 1-2 blankets, and a pillow (or whatever you have handy) for shavasana.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>