Preparation for Handstand
This step-by-step approach to the handstand will help you align and strengthen your wrists, arms, and shoulders, so that they can support the weight of your body in a handstand against the wall.
Props: blanket (optional) and strap.
Audio and video downloads are available for Digital Members.
Sandhi “Gayatri ” Ferreira has been practicing Jivamukti Yoga since 1995, dancing with a hula-hoop since 2005 and training in aerial and partner acrobatics since 2006. She started teaching Jivamukti Yoga in 1999 and in 2005 became an advanced certified Jivamukti Yoga teacher. Presently she serves as the Jivamukti Yoga Continuing Education Director and is the Aerial Yoga Director for Jivamukti Yoga Jersey City. Her love of yoga, acrobatics and aerial dance has led her to create style of... Read more>>