Preparation for Handstand

with Sandhi Gayatri Ferreira

Style: Jivamukti

Duration: 30 min

Intensity: Moderate

Props: Blanket, Strap

Class Description

This step-by-step approach to the handstand will help you align and strengthen your wrists, arms, and shoulders, so that they can support the weight of your body in a handstand against the wall.

Audio and video downloads are available for Digital Members.

Related Topics

Sandhi Gayatri Ferreira

Sandhi Gayatri Ferreira

Sandhi “Gayatri ” Ferreira has been practicing Jivamukti Yoga since 1995, dancing with a hula-hoop since 2005 and training in aerial and partner acrobatics since 2006. She started teaching... Read more>>