30 min

Preparation for Handstand

with Sandhi Gayatri Ferreira


This step-by-step approach to the handstand will help you align and strengthen your wrists, arms, and shoulders, so that they can support the weight of your body in a handstand against the wall.

Props: blanket (optional) and strap.

Audio and video downloads are available for Digital Members.

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Sandhi Gayatri Ferreira

Sandhi Gayatri Ferreira

Sandhi “Gayatri ” Ferreira has been practicing Jivamukti Yoga since 1995, dancing with a hula-hoop since 2005 and training in aerial and partner acrobatics since 2006. She started teaching... Read more>>