Prepare for Meditation (15 Minutes)

with Mia Park

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Prepare for meditation with this short and efficient practice. We’ll start in a comfortable seated position to center ourselves with the breath and engage the pelvic floor. Our focus will be to draw a line of energy through the body, from the root (pelvic floor) all the way to the crown of the head. From this center line, we’ll move dynamically through various postures. To conclude, we'll relax in shavasana(corpse pose) before starting our meditation practice. 

Props (optional): blankets and cushions.

Audio and video downloads are available for Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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