Prepare for Meditation (30 Minutes)
Join Mia for an engaging asana practice and prepare yourself for meditation! Begin by centering yourself in a comfortable cross-legged position and invite awareness at the root. After drawing energy up from the root and through the spine, move dynamically through various postures to invigorate the whole body with the breath. Conclude the practice with a short relaxation and pranayama practice before resting in meditation. Props (optional): yoga blocks; blanket and/or cushion for sitting.
Audio and video downloads are available for Digital Members.
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>