Primal Vinyasa: 25-Minute Contralateral Core Practice

May 3, 2017    BY Annie Adamson

Join Annie in this 25-minute core-centric, primal vinyasa class for not only developing the core, but also better balance and body control. Use blocks for an added challenge in balancing poses such as asymmetrical cat-cow, dynamic standing balances, and peak pose, warrior III. Cool down with contralateral shoulder rollovers—still using the core to stabilize!—and conclude the practice with complementary lengthening poses. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>

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