Vinyasa

60 min

Primal Vinyasa: Contralaterals

with Annie Adamson

Details

In this primal vinyasa practice, you'll go beyond the movements found in a typical yoga class with non-linear contralateral practices. You'll also refine your relationship to fundamental movements such as squatting, kneeling, crawling, and "climbing." 

This sequence will mobilize and strengthen your entire body, and many of the practices will test your balance as well. Try not to take yourself too seriously and give yourself permission to enjoy the experience—even when it feels a little challenging!

Props: blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

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