Primal Vinyasa Flow

July 20, 2016    BY Annie Adamson

Annie Adamson created "primal vinyasa" to honor natural movement, movement that we often lose over time (such as the rocking, rolling, and squatting movements that children know so well!). Join her for this 45-minute primal vinyasa flow sequence, designed to enhance functional core strength and spinal integrity. 

This class features half primal squats with rocks, plank pedals, pulsing through cobra, plank to squatting dog, air squats, asymmetrical forward bending, toe taps, mountain climbers, and much more!

Here's to happy, healthy range of motion!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>


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