Primal Vinyasa: Migration

with Annie Adamson

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Standing in one place for hours on a flat surface or sitting for long periods of time without moving are common experiences in our modern world.

In this primal vinyasa class, you'll retrain your body to explore a wide variety of movements that are important for physical health and well-being (many you won't find in most yoga classes). With the help of props, you'll also simulate and explore variable surfaces that mimic outdoor terrain.

Use this class as an opportunity to get a little adventurous with your practice! 

For this class you'll need: a blanket, 2 blocks, and a squishy ball (such as a Coregeous® Ball or a soccer ball)

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>