This free-flowing primal vinyasa class, which focuses on proprioception (awareness of the body in space), will give you a felt experience of the body as a whole: from head to toe, front to back, side to side, and at the deepest core level.
In this practice, you'll use props to both expand sensory experiences and inspire a variety of movement—and much of what you do will take you beyond the borders of your mat!
Throughout, Annie will invite you to express yourself freely and to step outside the norms of your habitual movement patterns.
Props: 2 blocks and a blanket
Audio and video downloads are available for Digital Members.