Primal Vinyasa: Proprioception

with Annie Adamson

Style: Vinyasa

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This free-flowing primal vinyasa class, which focuses on proprioception (awareness of the body in space), will give you a felt experience of the body as a whole: from head to toe, front to back, side to side, and at the deepest core level.

In this practice, you'll use props to both expand sensory experiences and inspire a variety of movement—and much of what you do will take you beyond the borders of your mat!

Throughout, Annie will invite you to express yourself freely and to step outside the norms of your habitual movement patterns.

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>