Progressive Power Flow

with Mimi Rieger

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Tap into your power and build your strength progressively with this alignment-focused flow. Breathe deeply, move steadily, and give it all you've got.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>