Progressive Power Flow

with Mimi Rieger

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Tap into your power and build your strength progressively with this alignment-focused flow. Breathe deeply, move steadily, and give it all you've got.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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