Vinyasa

30 min

Progressive Practice: A Sequence You Can Grow With

with Dianne Bondy

Details

Whatever your practice level is today, this progressive class is designed to grow with you. You'll move through one flow three times and each time you'll have the option to kick up the intensity (or not).

Dianne's student Kathryn demos the low-intensity options and Dianne demos the higher intensity options. Practice this flow often and swap out one intensity level for another as needed and desired.

Props: 1 strap, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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