Whatever your practice level is today, this progressive class is designed to grow with you. You'll move through one flow three times and each time you'll have the option to kick up the intensity (or not).
Dianne's student Kathryn demos the low-intensity options and Dianne demos the higher intensity options. Practice this flow often and swap out one intensity level for another as needed and desired.
Props: 1 strap, 2 blocks
Audio and video downloads are available for Digital Members.