Psoas Tutorial

November 10, 2017    BY Beth Spindler

Use this biomechanics based practice to strengthen the psoas muscle and help balance out the actions of this important muscle

Thank you to JadeYoga, the official mat of Yoga International.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>