Details

Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced 45-minute class, Beth guides you through prop-supported poses to help you stretch and strengthen the psoas. Ready to begin?

Props you'll need: a bolster (or a block) and a chair

Thank you to , the official mat of Yoga International.