Style: Hatha Yoga
Duration: 60 min
Props: Blocks, Bolster, Chair
Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced 45-minute class, Beth guides you through prop-supported poses to help you stretch and strengthen the psoas. Ready to begin?
Audio and video downloads are available for Digital Members.