Hatha Yoga

60 min

Psoas Tutorial

with Beth Spindler


Use this biomechanics based practice to strengthen the psoas muscle and help balance out the actions of this important muscle

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>