Psoas Tutorial

with Beth Spindler

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks, Bolster, Chair

Class Description

Many of us spend a good deal of time sitting in our day-to-day lives, and this can lead to a tight, short, and weak psoas. In this slow-paced 45-minute class, Beth guides you through prop-supported poses to help you stretch and strengthen the psoas. Ready to begin?

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>