Yoga for Your Dosha: Sattvic Flow
Let your practice nourish and support you. Learn how to pacify the doshas (kapha, pitta, and vata) with this sattvic (balanced), tri-dosha yoga class! Kathryn will guide you through agni sara (essence of fire), side plank, pigeon pose, and much more. Let's begin!
If you're unsure what your dosha is, take the dosha quiz here on Yoga International!
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>