Yoga for Your Dosha: Sattvic Flow

September 9, 2016    BY Kathryn Templeton

Let your practice nourish and support you. Learn how to pacify the doshas (kapha, pitta, and vata) with this sattvic (balanced), tri-dosha yoga class! Kathryn will guide you through agni sara (essence of fire), side plank, pigeon pose, and much more. Let's begin!

If you're unsure what your dosha is, take the dosha quiz here on Yoga International!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>

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