Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
Let your practice nourish and support you. Learn how to pacify the doshas (kapha, pitta, and vata) with this sattvic (balanced), tri-dosha yoga class! Kathryn will guide you through agni sara (essence of fire), side plank, pigeon pose, and much more. Let's begin!
If you're unsure what your dosha is, take the dosha quiz here on Yoga International!
Audio and video downloads are available for Digital Members.