Qi Yoga Intro Class

with Nadiya Nottingham

Style: Diverse Movement

Duration: 45 min

Intensity: Low

Props: Blanket

Class Description

This practice-based intro class will show you how to combine tools from both yoga and Qigong to support your personal healing and transformation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nadiya Nottingham

Nadiya Nottingham

Nadiya Nottingham, RYT500, is a native of Co. Dublin Ireland. She honors the Elements through the Seven Sacred Directions of Air, Fire, Water, Bone, Sky, Earth, and Heart. Human rights and Earth... Read more>>