Hatha Yoga

15 min

Quick and Dirty 15-Minute Practice: A Little Bit of Everything

with Dianne Bondy


Dial it up or dial it down with this strength-building sequence. This short and challenging class will get you moving and provide plenty of opportunities to customize your experience. Ready to begin?

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>