Quick and Dirty 15-Minute Practice: Core on the Floor

June 30, 2017    BY Dianne Bondy

This core-on-the-floor practice is a perfect sequence for whenever you want a boost of energy and you're not afraid to get a bit sweaty!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>

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