15 min

Quick and Dirty 15-Minute Practice: Kickasana

with Dianne Bondy


Only have 15 minutes? You can still get a lot done! This 15-minute practice strikes the perfect balance between effort and ease. You'll leave the mat feeling stronger, more flexible, and vibrant! Let's begin. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and... Read more>>