Quick and Dirty 15-Minute Practice: Kickasana

June 28, 2017    BY Dianne Bondy

Only have 15 minutes? You can still get a lot done! This 15-minute practice strikes the perfect balance between effort and ease. You'll leave the mat feeling stronger, more flexible, and vibrant! Let's begin. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH