Quick and Dirty 15-Minute Practice: Mandala Practice

June 28, 2017    BY Dianne Bondy

Looking for something quick and challenging? This 15-minute class features a circular flow that uses transitions through goddess pose and chair pose to take you all around your mat. Feel those quads burning!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>

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