Vinyasa

15 min

Quick and Dirty 15-Minute Practice: Mandala Practice

with Dianne Bondy

Details

Looking for something quick and challenging? This 15-minute class features a circular flow that uses transitions through goddess pose and chair pose to take you all around your mat. Feel those quads burning!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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