Quick and Dirty 15-Minute Practice: Rest, Restore, and Unwind

with Dianne Bondy

Style: Restorative

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Had a long day and need to unwind? Prepare for a restful evening, or to head straight to bed, with this deeply relaxing and nourishing 15-minute sequence. If you love gentle classes, this is for you. 

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>