Gentle

15 min

Quick and Dirty 15-Minute Practice: Rest, Restore, and Unwind

with Dianne Bondy

Details

Had a long day and need to unwind? Prepare for a restful evening, or to head straight to bed, with this deeply relaxing and nourishing 15-minute sequence. If you love gentle classes, this is for you. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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