Quick Core-Focused Yoga

with Nikki Estrada

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Nikki for some serious core work as she guides you through three different types of abdominal strengthening:

  1. with spinal flexion and low belly engagement 
  2. with neutral spine, holding in place the spine's natural curves 
  3. with a little bit of twisting

This is great as either a short stand-alone practice, or as the core-strengthening component of a longer practice.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>