Quick-Fire Core

with Noah Mazé

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Target the transverse abdominis (the deepest layer of the abdominal wall) with this 20-minute plank-centric class.

Enjoy the challenge!

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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