Quick Practice: Core, Floor, and Out the Door

with Jean Mazzei

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

In need of some yoga to go? Check out this quick core, floor, and out-the-door practice with Jean!

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>