Quick Pre-Flight Sequence You Can Do at the Airport
Do you dread the post-flight aftermath that can come after sitting for hours in a cramped seat, neck and limbs confined at awkward angles, all while possibly having to adjust to a new time zone? Then this video is for you!
Join Luke as he takes you through a short pre-flight sequence that will get your blood pumping and target the muscles that can get tight from sitting in confined spaces. You may even find that this quick practice (which you can do right at the airport) helps to combat fatigue and jet lag too!
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
For workshop, teacher training, excursion schedule please visit: