Radiant Knee Health for Yogis

with Sianna Sherman

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Learn how to support your knees in your yoga practice from the ground up, setting a healthy foundation for a sustainable practice.

This class, which is part practice and part tutorial, is designed to guide you step by step through that process. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>