Radical Expansion: Sidebending and Backbending Practice
This slow, strengthening practice focuses on expansive backbends and sidebends. You'll practice parivrtta parsvakonasana (revolved side angle), dhanurasana (bow pose), full vasisthasana (side plank), urdhva vasisthasana (wild thing), and more. If you're up for a challenge, this practice is for you.
Audio and video downloads are available for Digital Members.
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.