Radical Expansion: Sidebending and Backbending Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

This slow, strengthening practice focuses on expansive backbends and sidebends. You'll practice parivrtta parsvakonasana (revolved side angle), dhanurasana (bow pose), full vasisthasana (side plank), urdhva vasisthasana (wild thing), and more. If you're up for a challenge, this practice is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>