Rasa Yoga: Agni Fire Flow
Healthy agni (inner fire) helps us to cultivate confidence, self-esteem, and unshakable trust. Agni opens the door to clear seeing, and it burns whatever we offer it (our challenges, our adversities) into ash.
Bring this fire of transformation into your life with this heat-building 60-minute class that integrates asana, pranayama, mudras, creative visualization, and chanting.
Warm up with sun salutes (A and B) and then work progressively toward sirsasana (headstand) by building fire power at your core with creative versions of plank and side plank that utilize a block.
Unroll your mat and allow the transformation to begin.
Audio and video downloads are available for Digital Members.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of Yoga International, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. In 2008, Sianna was featured by Yoga Journal as one of the 21... Read more>>