Rasa Yoga: Agni Fire Flow

with Sianna Sherman

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Healthy agni (inner fire) helps us to cultivate confidence, self-esteem, and unshakable trust. Agni opens the door to clear seeing, and it burns whatever we offer it (our challenges, our adversities) into ash.

Bring this fire of transformation into your life with this heat-building 60-minute class that integrates asana, pranayama, mudras, creative visualization, and chanting.

Warm up with sun salutes (A and B) and then work progressively toward sirsasana (headstand) by building fire power at your core with creative versions of plank and side plank that utilize a block.

Unroll your mat and allow the transformation to begin. 

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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