Rasa Yoga: Soma Nectar Flow

September 6, 2017    BY Sianna Sherman

Awaken nourishment and relaxation in your body, mind, and life. This soma (nectar) practice integrates asana, chanting, mudra, and pranayama and invites you to bask in moonlight and the pulse of your own breath.

Begin by setting the tone with chandra bhedana (sun-piercing breath) and creative visualization. Then, Sianna will guide you through a sequence that includes restorative asanas, gentle movement, and deep hip openers (such as pigeon, reclining splits, and more). Enjoy.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of Yoga International, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. In 2008, Sianna was featured by Yoga Journal as one of the 21... Read more>>

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