Rasa Yoga: Soma Nectar Flow

with Sianna Sherman

Style: Pranayama Practice

Duration: 60 min

Intensity: Low

Props: None

Class Description

Awaken nourishment and relaxation in your body, mind, and life. This soma (nectar) practice integrates asana, chanting, mudra, and pranayama and invites you to bask in moonlight and the pulse of your own breath.

Begin by setting the tone with chandra bhedana (sun-piercing breath) and creative visualization. Then, Sianna will guide you through a sequence that includes restorative asanas, gentle movement, and deep hip openers (such as pigeon, reclining splits, and more). Enjoy.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>