Re-Wild Yourself: Primal Vinyasa Proprioception Class

April 2, 2017    BY Annie Adamson

Experiment with varied movement and re-wild your yoga. This challenging 30-minute class will connect you to the intuitive side of asana, and it will also introduce innovative ways that you can use props to find fluidity and strength on and off the mat. Enjoy this rare (and fun!) practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH