Re-Wild Yourself: Primal Vinyasa Proprioception Class

with Annie Adamson

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Experiment with varied movement and re-wild your yoga. This challenging 30-minute class will connect you to the intuitive side of asana, and it will also introduce innovative ways that you can use props to find fluidity and strength on and off the mat. Enjoy this rare (and fun!) practice. 

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

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