60 min

Ready, Set, Flow! 60-Minute Power Vinyasa

with Kat Heagberg


Move through creative variations of sun salutes and standing poses in an (almost) non-stop power flow, then conclude with grounding seated poses and a short relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>