Ready, Set, Flow! 60-Minute Power Vinyasa

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Move through creative variations of sun salutes and standing poses in an (almost) non-stop power flow, then conclude with grounding seated poses and a short relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>