Reduce Fear, Increase Faith
Feeling a little uneasy? We all go through emotional highs and lows, and sometimes life can get kind of scary. Follow this practice to mitigate the effects of fear in the body and reestablish faith in your own gut, so you can move forward with courage and faith in your own abilities!
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>