Reduce Fear, Increase Faith

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Feeling a little uneasy? We all go through emotional highs and lows, and sometimes life can get kind of scary. Follow this practice to mitigate the effects of fear in the body and reestablish faith in your own gut, so you can move forward with courage and faith in your own abilities!

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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