Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
Feeling a little uneasy? We all go through emotional highs and lows, and sometimes life can get kind of scary. Follow this practice to mitigate the effects of fear in the body and reestablish faith in your own gut, so you can move forward with courage and faith in your own abilities!
Audio and video downloads are available for Digital Members.