Relajación Sistemática para Principiantes

September 1, 2014    BY Rolf Sovik

Sigue a Rolf en esta relajación sistemática que te ayuda a conectar la mente, el cuerpo y la respiración, para que puedas soltarte por completo.  Viaja a través de tu cuerpo, desde la coronilla hasta la punta de los dedos de los pies; suavizando la tensión de todos tus músculos y permitiéndote una profunda relajación.  

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>

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