Duration: 15 min
Props: Blanket, Blocks, Bolster
Restore, nourish, and cleanse, while giving a gentle stretch to the inner thighs, as you rest in supported supta baddha konasana (reclined bound angle pose). With the help of the breath, bring space and ease to each area of the body, from head to toes. Then stimulate major energy centers in the core of the body through a visualization of light that finally expands to fill your inner space.
For this class you'll need: 2 yoga blocks, bolster, 2 blankets, and a small pillow.
Audio and video downloads are available for Digital Members.