Guided Relaxation

10 min

Relaxation to Calm Anxiety

with Rolf Sovik

Do you have anxiety episodes throughout the day? Learn to relax and to manage anxiety with this 10-minute deep relaxation in shavasana (corpse pose).  Throughout the relaxation you will experience becoming the relaxed observer of your own breath to help you create distance from whatever is causing anxiety. At the end of the relaxation practice you can sense your whole body resting, inviting a new sense of ease.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>