Relaxation to Calm Anxiety

with Rolf Sovik

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Throughout this 10-minute guided relaxation practice, you will observe your breath to help you create distance from that which may be causing feelings of anxiety. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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