Yoga Therapy

30 min

Release Acute Tension in the Lower Back

with Jen Stout

Details

Sitting a lot? Maybe your back feels a little tight or sore? Join Jen for this accessible practice that focuses on relieving tension in the lower back. 

Props: 1 block, 1 blanket 

Audio and video downloads are available for Digital Members.

Related Topics

Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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