Release Acute Tension in the Lower Back

with Jennifer Stout

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Sitting a lot? Maybe your back feels a little tight or sore? Join Jen for this accessible practice that focuses on relieving tension in the lower back.

Audio and video downloads are available for Digital Members.

Related Topics

Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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