Release Tension from the Neck and Shoulders

with Emily Smith

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: Blocks, Massage Balls

Class Description

Where do you store tension? In your neck? In your shoulders? Join Emily for this shoulder-opening sequence that will help you work through your tight spots and find relief.

Audio and video downloads are available for Digital Members.

Related Topics

Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>