Yoga Therapy

30 min

Release Tension from the Neck and Shoulders

with Emily Smith


Where do you store tension? In your neck? In your shoulders? Join Emily for this shoulder-opening sequence that will help you work through your tight spots and find relief. 

Props: 2 tennis balls and a block

Audio and video downloads are available for Digital Members.

Related Topics

Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>