Release Tension from the Neck and Shoulders
Where do you store tension? In your neck? In your shoulders? Join Emily for this shoulder-opening sequence that will help you work through your tight spots and find relief.
Props: 2 tennis balls and a block
Audio and video downloads are available for Digital Members.
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to studying and practicing the teachings of yoga and ayurveda. Emily completed her 200-hour and 500-hour teacher certification as well as becoming an Ayurvedic Yoga Specialist. She shares her passion for the simple, immediate, and transformative powers of yoga and encourages students to wake up and become... Read more>>