Yoga Therapy

30 min

Release Tension from the Neck and Shoulders

with Emily Smith

Details

Where do you store tension? In your neck? In your shoulders? Join Emily for this shoulder-opening sequence that will help you work through your tight spots and find relief. 

Props: 2 tennis balls and a block

Audio and video downloads are available for Digital Members.

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Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>  

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