Release Tension: Yoga for Lower Body Relief
Feeling tight in the hips and low back? Release tension in your lower body with this grounding and strengthening 35-minute intermediate sequence.
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance. Using an alignment and strength based focus, along with breath awareness in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her... Read more>>