Do you often get tension headaches and/or migraines? This 20-minute class could provide some relief. Join Jen for a brief series of easy but effective exercises to relieve tension in the eyes, jaw, neck, and shoulders. Conclude your practice with brahmari (bumble bee breath) and makarasana (crocodile pose).
Optional props: 1 block, 1 blanket
Audio and video downloads are available for Digital Members.