Yoga Therapy

15 min

Relief for Tension Headaches and Migraines

with Jen Stout


Do you often get tension headaches and/or migraines? This 20-minute class could provide some relief. Join Jen for a brief series of easy but effective exercises to relieve tension in the eyes, jaw, neck, and shoulders. Conclude your practice with brahmari (bumble bee breath) and makarasana (crocodile pose).

Optional props: 1 block, 1 blanket

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>