Restorative Child’s Pose

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

We're often told “If you need to rest, drop into child's pose” during asana classes, but how often do any of us really practice balasana in a restorative way? In this six-minute practice, Anamargret will invite you to explore this asana as a focal point of practice. If your knees are happy, stay five-minutes or longer—rest up, and enjoy!

For this class you'll need: several blankets (or towels, or cushions), a bolster, and a block 

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>