Duration: 5 min
Props: Blanket, Blocks, Bolster
We're often told “If you need to rest, drop into child's pose” during asana classes, but how often do any of us really practice balasana in a restorative way? In this six-minute practice, Anamargret will invite you to explore this asana as a focal point of practice. If your knees are happy, stay five-minutes or longer—rest up, and enjoy!
For this class you'll need: several blankets (or towels, or cushions), a bolster, and a block
Audio and video downloads are available for Digital Members.