Restorative Child’s Pose
We're often told "If you need to rest, drop into child's pose" during asana classes, but how often do any of us really practice balasana in a restorative way? In this six-minute practice, Anamargret will invite you to explore this asana as a focal point of practice. If your knees are happy, stay five-minutes or longer—rest up, and enjoy!
Props: several blankets (or towels, or cushions), a bolster, and a block
Audio and video downloads are available for Digital Members.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.