Restorative Flow: One-Hour Live Recorded Class
This hour-long, all-levels, soothing restorative flow will integrate the concepts of "receiving" and "giving" through twists and forward folds. The ideal prop situation is to have one bolster, two blocks, and two blankets on hand, but even if you don't have them, it's okay! Anamargret will show you lots of ways to modify!
Audio and video downloads are available for Digital Members.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.