Duration: 60 min
Props: Blanket, Blocks, Bolster
This hour-long, all-levels, soothing restorative flow will integrate the concepts of “receiving” and “giving” through twists and forward folds. The ideal prop situation is to have one bolster, two blocks, and two blankets on hand, but even if you don't have them, it's okay! Anamargret will show you lots of ways to modify!
Audio and video downloads are available for Digital Members.