Restorative Janu Sirsasana
Learn how a few props can turn janu sirsasana into a soothing, supportive, restorative yoga pose in this all-levels tutorial. You'll want blankets (or a cushion), two blocks (or books), a bolster (or rolled blankets), and a chair (optional).
Stay in this asana anywhere from one to five minutes—whatever feels most comfortable for you. Along the way, Anamargret will guide you through modifications that will help you find your ultimate comfort level.
Audio and video downloads are available for Digital Members.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.