Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster
This restorative prenatal yoga sequence is appropriate for all levels of experience and every trimester of pregnancy. You'll start with a gentle warm-up and then move into a relaxing practice of three simple poses that involves minimal set-up.
Cat serenades you at the end with melodic chanting, which you can enjoy from a gentle backbend or an optional savasana. Remember to listen to your body every step of the way, making yourself as comfortable as possible.
Audio and video downloads are available for Digital Members.