Restorative Prenatal Yoga

with Cat Matlock

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This restorative prenatal yoga sequence is appropriate for all levels of experience and every trimester of pregnancy. You'll start with a gentle warm-up and then move into a relaxing practice of three simple poses that involves minimal set-up.

Cat serenades you at the end with melodic chanting, which you can enjoy from a gentle backbend or an optional savasana. Remember to listen to your body every step of the way, making yourself as comfortable as possible.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cat Matlock

Cat Matlock

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our... Read more>>